{"product_id":"understanding-daily-energy-requirements","title":"Understanding DAILY ENERGY REQUIREMENTS, Calories per Nutrient etc","description":"\u003cp\u003eEnergy in our food is measure in calories. Everyone has different ENERGY NEEDS depending on a number of factors including; daily activity levels and body size.\u003c\/p\u003e\n\u003cp\u003eGeneral Intake Guides and RDA (Recommended Daily Allowances) for individual nutrients have been created by researching energy intake and expenditure.. IE. ENERGY IN Vs ENERGY OUT\u003c\/p\u003e\n\u003cp\u003eThe energy in our diet can come from protein, fat, carbohydrates and alcohol. Fat and Alcohol have significantly higher number of calories per gram than protein and carbohydrates - ie. they have a HIGH CALORIE DENSITY\u003c\/p\u003e","brand":"Saname - Collagen \u0026 BoneBroth Specialists","offers":[{"title":"Default Title","offer_id":44309302444190,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6582\/1598\/files\/realistic_photograph_of_all_essential_nutrient_groups_collage_showing_all_types_of_fruits_vegetables_proteins_fats_vitamins_minerals_water.jpg?v=1726533961","url":"https:\/\/saname.com\/products\/understanding-daily-energy-requirements","provider":"SANAME - Advanced Functional Nutrition • Multi-Collagens • Brews • Bone Broths • Soups","version":"1.0","type":"link"}