{"product_id":"8-nutrients-you-need-for-muscles-bones","title":"肌肉和骨骼所需的 8 种营养素","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e有 6 大类营养素对生存至关重要。每个人每天都需要这 6 种物质，但每种物质的摄入比例因人而异，取决于其表观遗传生理学。\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e6 大类营养素是：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e水\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e蛋白质\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e碳水化合物（包括纤维）\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e脂肪（包括胆固醇）\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e维生素\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e矿物质\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e这些物质必须摄入适量才能实现均衡的食物摄入，并获得整体健康和活力。\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e水是第一要务，因为它充当运输系统。\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e如果不饮水，身体将难以排出体内积聚的废物，这可能导致许多问题。水有助于维持和调节体温、代谢体脂、帮助消化日常食物，并清除体内所有不需要的有害毒素，此外还有许多其他健康益处。\u003c\/p\u003e\n\u003cp\u003e俗话说，水是身体的运输系统，当你脱水时，体内物质无法像预期那样流动。你知道吗，脱水还会导致血液胆固醇升高，因为血液会变得更浓稠，这会增加血流阻力，从而导致血压升高。这是你的身体试图最大限度地减少细胞水分流失的方式。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e必需营养素为身体提供能量（燃料）。它们分为常量营养素和微量营养素。\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 种常量营养素\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\n\n\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e这三种常量营养素为身体提供主要的能量来源\u003c\/span\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e，它们以卡路里衡量，每天应摄入均衡比例的每种营养素，以确保健康的生活方式。\u003c\/span\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\n\n\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e以下是每种营养素的简要介绍：\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e\u003cb\u003e1. 碳水化合物（占每日卡路里的 45-65%）\u003c\/b\u003e\u003cbr\u003e* 为大脑、肌肉和其他身体功能提供能量\u003cbr\u003e* 来源：谷物、水果、蔬菜、豆类、奶制品\u003cbr\u003e* 1 克 = 4 卡路里\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e\u003cb\u003e2. 蛋白质（占每日卡路里的 15-30%）\u003c\/b\u003e\u003cbr\u003e* 建造和修复组织，包括肌肉、骨骼和器官\u003cbr\u003e* 来源：瘦肉、鱼、蛋、奶制品、豆类、坚果、种子\u003cbr\u003e* 1 克 = 4 卡路里\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e\u003cb\u003e3. 脂肪（占每日卡路里的 20-35%）\u003c\/b\u003e\u003cbr\u003e* 提供能量，帮助吸收维生素，并保持健康的皮肤和头发\u003cbr\u003e* 来源：油、坚果、种子、鳄梨、多脂鱼\u003cbr\u003e* 1 克 = 9 卡路里\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e了解这些常量营养素的作用可以帮助您做出明智的饮食和生活方式选择。\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cstrong\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e28 种微量营养素对于以下方面至关重要：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003col class=\"x1yztbdb x1xmf6yo x1xfsgkm x3yw8vx\"\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e能量生产\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e免疫功能\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e生长发育\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\n\n\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e整体健康和福祉\u003c\/span\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e有 \u003cstrong\u003e28 种微量营养素\u003c\/strong\u003e，它们分为必需、非必需和条件必需微量营养素，但我们将在另一篇博客中讨论这些。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e为了获得最佳健康和活力，您每天都应努力均衡摄入所有 28 种微量营养素，这就是为什么许多健康专业人士鼓励您“吃彩虹”——您的食物颜色越丰富，您就能摄入更多的常量和微量营养素。\u003cstrong\u003e这些微量营养素分为 13 种维生素和 15 种矿物质。\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e您每天应努力包含以下内容 - \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"x1yztbdb x1xmf6yo x1xfsgkm xtaz4m5\"\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e水果（维生素 A、C、E、钾）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e绿叶蔬菜（维生素 A、K、叶酸、铁）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e坚果和种子（维生素 E、B、镁、硒）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e全谷物（维生素 B、E、镁、硒）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e瘦蛋白质（维生素 B、铁、锌）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e乳制品（钙、维生素 D）\u0026lt;-- 花椰菜和白菜都含有非乳制品\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e\u003cb\u003e有 13 种维生素：\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003col class=\"x1yztbdb x1xmf6yo x1xfsgkm x3yw8vx\"\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e维生素 A（视力、免疫功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e维生素 D（骨骼健康、免疫功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e维生素 E（抗氧化剂、皮肤健康）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e维生素 K（血液凝固、骨骼健康）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e维生素 C（免疫功能、胶原蛋白生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e硫胺素（维生素 B1，能量生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e核黄素（维生素 B2，能量生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e烟酸（维生素 B3，能量生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e泛酸（维生素 B5，能量生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e维生素 B6（能量生成、神经功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e生物素（能量生成、皮肤健康）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e叶酸（维生素 B9，胎儿发育）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e维生素 B12（能量生成、神经功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e\u003cb\u003e有 15 种必需矿物质：\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003col class=\"x1yztbdb x1xmf6yo x1xfsgkm x3yw8vx\"\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e钙（骨骼健康）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e磷（骨骼健康、能量生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e镁（肌肉功能、能量生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e钾（心脏健康、肌肉功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e钠（液体平衡、神经功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e氯化物（液体平衡）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e铁（红细胞生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e锌（免疫功能、伤口愈合）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e碘（甲状腺功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e硒（抗氧化剂）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e铜（结缔组织健康）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e锰（骨骼健康、能量生成）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e铬（血糖调节）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e钼（酶功能）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e氟化物（牙齿健康）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003e\u003cb\u003e食物来源：\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul class=\"x1yztbdb x1xmf6yo x1xfsgkm xtaz4m5\"\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e水果（维生素 A、C、E、钾）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e绿叶蔬菜（维生素 A、K、叶酸、铁）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e坚果和种子（维生素 E、B、镁、硒）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e全谷物（维生素 B、E、镁、硒）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e瘦蛋白质（维生素 B、铁、锌）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv class=\"x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h\"\u003e乳制品（钙、维生素 D）\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e我们有许多排毒、禁食和清洁方案，可以帮助您增加蛋白质含量——减少饥饿感和不良食物选择，让您长时间保持饱腹感，同时帮助改善从头到脚的细胞健康……还在等什么，赶紧行动起来吧！！！\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e明智饮用，保持健康，每天两份SANAME.... \u003c\/span\u003e\u003c\/p\u003e","brand":"Saname - Collagen \u0026 BoneBroth Specialists","offers":[{"title":"Default Title","offer_id":44306523979934,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6582\/1598\/files\/realistic_photograph_of_all_essential_nutrient_groups_collage_showing_all_types_of_fruits_vegetables_proteins_fats_vitamins_minerals_water_5602592a-a1e7-4a49-a5f0-0d8b87fbdb98.jpg?v=1726656843","url":"https:\/\/saname.com\/zh\/products\/8-nutrients-you-need-for-muscles-bones","provider":"SANAME - Advanced Functional Nutrition • Multi-Collagens • Brews • Bone Broths • Soups","version":"1.0","type":"link"}