{"product_id":"8-nutrients-your-body-needs","title":"身体所需的 8 种营养素","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e10个促进健康的饮食贴士：\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e每天至少饮用8杯无糖液体——水、零卡路里调味水、花草茶或水果茶。\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e优先食用深绿色、多叶或根茎类蔬菜，例如\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e西兰花、菜花、菠菜、四季豆、卷心菜、抱子甘蓝、豌豆、彩椒、西葫芦、茄子、西洋菜、洋葱、胡萝卜、胡桃南瓜\u003c\/span\u003e和红薯。\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e尽量减少精制碳水化合物的摄入，如白面包、白米饭和意面。 \u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e每周尝试食用1-2次豆类、扁豆、藜麦和全谷物（糙米、小米、黑麦、燕麦、全麦）。\n\n\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e每天至少食用3份新鲜水果，如苹果、浆果、梨或柑橘类水果。\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e避免含糖饮料、橙汁、天然或浓缩\u003c\/span\u003e果汁，并且不要在饮料中加糖。\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e将糖、甜点、蛋糕、饼干、甜品\u003c\/span\u003e和糕点的摄入量限制在特殊场合。\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e避免油炸食品、氢化脂肪和过量动物脂肪。\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e尽量减少加工肉类（香肠、火腿、熟食肉和烟熏肉）\u003c\/span\u003e以及含有化学添加剂或人工色素和香料的派对食物的摄入量。\n\n\u003c\/li\u003e\n\n\u003cli class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e如果每周饮酒量超过2瓶葡萄酒或超过6小杯烈酒，请将每周酒精摄入量减半。\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e循序渐进地开始，记住每周尝试戒掉一个坏习惯。如果你屈服了——不要惩罚自己，如果那周你已经将坏习惯的量减半，那么你已经比前一周做得好了50%。关键在于适度，一次只戒掉一个坏习惯。 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e好的——这一切都从每周减少一个坏习惯开始…… \u003cbr\u003e我知道你能做到，你的身体会因此感谢你…… \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你已经完成了20个问题——健康食品检查测验了吗？如果还没有，现在就去做\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ehttps:\/\/saname.com\/products\/health-food-check-quiz-weight-gain-indicator?_pos=1\u0026amp;_sid=5d61bc847\u0026amp;_ss=r\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e我们有许多排毒、禁食和清洁方案，可以帮助你增加蛋白质含量——减少饥饿感和不健康的饮食选择——让你饱腹感更久，同时帮助你由内而外地改善细胞健康。所以你还在等什么，让我们开始吧！！！ \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e每天两份SANAME，聪明饮用，保持健康…… \u003c\/span\u003e\u003c\/p\u003e","brand":"Saname - Collagen \u0026 BoneBroth Specialists","offers":[{"title":"Default Title","offer_id":44306520998046,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6582\/1598\/files\/20_Questions2.png?v=1739624812","url":"https:\/\/saname.com\/zh\/products\/8-nutrients-your-body-needs","provider":"SANAME - Advanced Functional Nutrition • Multi-Collagens • Brews • Bone Broths • Soups","version":"1.0","type":"link"}