{"product_id":"health-food-check-quiz-weight-gain-indicator","title":"20个问题 - 快速全面健康食物检查 - 小测验（体重增加指示器）","description":"\u003cp\u003e做点有趣的事，同时也能快速检查自己，确保自己不会陷入危险区……\u003c\/p\u003e\n\u003cp\u003e拿笔和纸，每答对一个“是”就给自己加 1 分\u003c\/p\u003e\n\u003cp\u003e分数越高，你减肥后体重继续增加或反弹的可能性就越大……（我称之为冒险，因为总有一些新的时尚饮食\/排毒\/启动\/清洁等方法被创造出来，并成为一种“潮流”，但大多数我肯定不认为它们是健康有效的减肥和保持体重的方法。）\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e20 个问题\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你每周吃白米、白面粉或白面包而不是全谷物的次数是否超过三次？\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e你每周是否饮用超过 600 毫升（0.6 升）的全脂奶制品（牛奶、酸奶）或食用超过 200 克全脂奶酪？\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e你是否在下午 4 点后饮用含咖啡因的饮料（绿茶或红茶、咖啡）？\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e你每周从自动售货机购买零食（花生、薯片、葡萄酒胶糖、果汁）的次数是否超过两次？\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你是否几乎每天都在食物或饮料中加糖？ \u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你是否几乎每天都吃或喝添加糖和\/或\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e果汁（例如天然橙汁）的食物或饮料？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你每周吃油炸食品的次数是否超过两次？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你每周使用含有氢化油的产品（例如\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e人造黄油、植物油、蛋黄酱、商业酱汁）的次数是否超过两次？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e你是否几乎每天都在食物中额外加盐？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你每天饮酒量是否超过一杯\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e葡萄酒、一品脱或 600 毫升啤酒，或一份 30 毫升的烈酒？\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你每周吃加工“快餐”（麦当劳、肯德基、必胜客、超市派对食品等）的次数是否超过两次？\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e你每周吃加工肉类（如香肠、火腿、\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e萨拉米香肠、培根、烟熏三文鱼、熟食肉类）的次数是否超过两次？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你是否每天食用含有添加剂和防腐剂的食物（例如罐头食品、长效牛奶、薯片、熟食肉类、果冻、果酱和糖果）？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e你每周吃甜点（冰淇淋、馅饼、布丁、糕点、\u003c\/span\u003e蛋糕、饼干或糖果）的次数是否超过两次？\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你是否对某些食物感到“上瘾”，或者倾向于暴饮暴食（即使不饿）？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e你平均每天吃超过四片市售面包吗？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e你的饮食中蔬菜的比例是否少于三分之一？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你每天吃少于 2 份新鲜水果吗？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你每天喝少于 2 杯白开水吗？\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e你每周吃油性鱼类或富含 Omega 3 的食物（例如亚麻籽或\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e带蛋黄的鸡蛋）的次数是否少于两次？\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e0 到 3 分 - 安全区：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e作为一个关心健康的人，小小的失误对你来说可能不是导致体重增加的主要问题。但是，如果你确实体重增加了，那可能是因为你摄入的热量远超消耗，所以请注意你的摄入量。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e4 到 6 分 - 轻度体重增加可能性：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你回答“是”的习惯\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e可能会阻碍你的减肥\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e努力——或导致体重反弹！\u003cspan\u003e为了帮助你走上正轨，试着在一个月内达到“安全区”。通过确保摄入更多纤维、保持充足水分、获取必需的维生素和矿物质，以及制定可靠的体重管理计划，你可以成功控制体重。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7 到 9 分 - 中度体重增加可能性：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你很容易因为“是”的回答而增加体重，所以你必须保持警惕。与其一下子改掉所有坏习惯，不如设定短期目标。例如，一个月内不吃两三种对你不利的食物或饮料。观察你之后的感受。你可能会决定偶尔吃一些，而永远放弃另一些，而不会感到任何不良影响。坚持这些改变一个月。你的渴望很可能只是短期的戒断症状。\u003cspan\u003e目标是在三个月内将你的分数降到 5 分以下，方法是增加饮食中的纤维，并遵循“10 条健康饮食秘诀”，以获得显著效果。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 到 14 分 - 高度体重增加可能性：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e你\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e的饮食不好，你需要做出一些改变才能减肥并享受更好的健康。一步一个脚印。目标是在六个月内将分数降到 5 分。首先遵循“10 条健康饮食秘诀”，并咨询临床体重管理专家的建议。不良习惯应该逐一解决。注意到积极的变化会让你保持动力。请记住，糖、糕点、糖果、牛奶巧克力、白面包、饼干、全脂奶制品、垃圾食品和酒精都容易上瘾。戒掉它们大约四周后，你的渴望会大大减少（甚至完全消失）！\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e15 到 20 分 - 危险区：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e这样的饮食会导致体重增加。如果你摄入了过多的脂肪、加工食品、糖和兴奋剂，请尝试“10 条健康饮食秘诀”并咨询临床体重管理专家。选择两个“是”的答案，并与你的专家讨论需要做出的改变。例如，一个月内避免购买会上瘾的食物。坚持下去，直到你的分数降到 5 分或更低。一个月后，你会感觉更有活力，对健康饮食更满意！\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e好的 - 一切都从每周减少一个坏习惯开始……\u003cbr\u003e我知道你能做到，你的身体会感谢你…… \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e请记住，目标是逐渐降低分数，进入“安全区”！\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e所以回顾一下“是”的问题，选择你认为在下个月内最容易戒掉的 5 个习惯\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e：\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. ___________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e2. ___________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e3. ___________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e4. ___________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e5. ___________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e如果你在下个月内只实施了这 5 项中的 4 项，就能进入更安全的区域吗？——如果能——那真是太棒了！\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e所以，让我们开始吧……我们有许多排毒、禁食和清洁方法，可以帮助增加蛋白质含量——减少饥饿感和不良饮食选择，让你长时间保持饱腹感，同时帮助改善你由内而外的细胞健康……你还在等什么，赶快行动吧！！！ \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e每日两份 SANAME，聪明饮用，保持健康…… \u003c\/span\u003e\u003c\/p\u003e","brand":"Saname - Collagen \u0026 BoneBroth Specialists","offers":[{"title":"Default Title","offer_id":44301394575518,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6582\/1598\/files\/20_Questions.png?v=1726616466","url":"https:\/\/saname.com\/zh\/products\/health-food-check-quiz-weight-gain-indicator","provider":"SANAME - Advanced Functional Nutrition • Multi-Collagens • Brews • Bone Broths • Soups","version":"1.0","type":"link"}