{"product_id":"understanding-daily-energy-requirements","title":"了解每日能量需求、每种营养素的卡路里等","description":"\u003cp\u003e我们食物中的能量以卡路里衡量。每个人都有不同的能量需求，这取决于多种因素，包括：日常活动水平和身体大小。\u003c\/p\u003e\n\u003cp\u003e通过研究能量摄入和消耗，制定了针对个体营养素的一般摄入指南和RDA（推荐每日允许摄入量）。即能量摄入对比能量消耗。\u003c\/p\u003e\n\u003cp\u003e我们饮食中的能量可以来自蛋白质、脂肪、碳水化合物和酒精。脂肪和酒精每克所含卡路里比蛋白质和碳水化合物高得多——即它们具有高热量密度。\u003c\/p\u003e","brand":"Saname - Collagen \u0026 BoneBroth Specialists","offers":[{"title":"Default Title","offer_id":44309302444190,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6582\/1598\/files\/realistic_photograph_of_all_essential_nutrient_groups_collage_showing_all_types_of_fruits_vegetables_proteins_fats_vitamins_minerals_water.jpg?v=1726533961","url":"https:\/\/saname.com\/zh\/products\/understanding-daily-energy-requirements","provider":"SANAME - Advanced Functional Nutrition • Multi-Collagens • Brews • Bone Broths • Soups","version":"1.0","type":"link"}