Conscious Consuming, Thriving during a Stressful Unforseen Time
Thriving instead of Just Surviving.... it's time to nourish, repair, build, calm, tone, detoxify, strengthen and stimulate your mind, body and soul.
Here is a brief overview of all the essentials the human body needs to sustain itself in the event of an event, including the basic consumption of a human for a 30day period and what they need to thrive throughout a stressful unforeseen situation. (Ponder this ... no power also means no running water for showers, washing up or the toilet ...)
This is also a perfect reboot opportunity for those who wish to get a FREE in-depth overview of how to detox, cleanse and start providing their body with functional food to increase their energy, brain power, and immunity and REALLY start living instead of just surviving or existing.
As every body is different and not everyone is built or wired the same way, it's crucial to understand your physiology, environment and what your body thrives on. Not everyone is built to eat meat till the cows come home; likewise, Not everyone's body can thrive on just garden rabbit food.
Feel Free to Copy and Paste the Below Checklist & work out what perishables, non-perishables and basic household necessities you will need to consider and have on hand.
Rememer - We are looking at ourselves as conscious consumers rather than taking a silly approach of stockpiling 100kg bulk bags of rice, beans, lentils and who knows what other crap.
Stop and think about it - if these things don't usually take up 80% of your typical daily food intake, then why would you want to stock up on them and force them into your body if it's mentally stressed?
Links
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- How to store Vegetables without a Fridge
- 5 Litre AIRPOT Thermos - Nisbits in Molendinar - $76.89
- Gasmate - bunnings / kmart / bcf - ~$20-$25.00
https://www.bunnings.com.au/gasmate-portable-bbq-butane-stove-single-burner_p0035119
- 420ml USB Hydrogen Rich Alkaline Water Ionizer Generator Bottle Cup Portable Mug - $40.91
- Portable Purifier Water Filter Straw Emergency Life Camping Travel Survival Tool - $8.79
- New 42Ah Portable Power Station Battery Solar Bank Inverter 12V/240V USB Charger - $239.95
- 200W 12V Solar Blanket Panel Folding With Dual USB Mono Completed Kit MOBI - $189.95
- MOBI 3000W Power Inverter 12V To 240V Pure Sine Wave Car Caravan Motorhome Solar - $289.95
- 18V60W Foldable Solar Panel Kit Charger With DC Output For Laptop Phone Camping - $229.99
WATER - 60Ltrs just for consumption for 30days per person
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- If you don't have a pool or a portable spa then you will need to consider how you are going to bathe, wash up, do your washing etc... If you have an underground tank then you will need to take into consideration how you can get water out of this without a pump if you don't have a generator or solar solution in place. You will also need to consider how you are going to make the water safe for consumption without all the wrigglers etc..
- Alternative, grab 6 x 10Litre water bottles from the supermarket for around $5each & Store in a cool area out of sunlight
BASIC GARDEN & SEEDING KITS
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*As mentioned, most Vegies are going to take 4-12wks to grow and be ready for harvest, so why not try your hand at it now and see if you can do it, that way you know whether you can rely on your green thumb or whether you need to look at canned or non-perishable options like (dehydrated vegetable flakes etc that you just add water to - ask up for more info if you are interested in this as we use these dry long life ingredients)
Choice Discount Stores (one at Q Super Centre)
- 24 cell mini greenhouse - $7.99
- DT Brown Seed Raising Pellets - 36 pack - $9.99
- DT Brown & Mr Fothergills - Assorted Vegie Seeds - $2.00 - $2.99 ea
- Tomato & Vege Concentrate Plant Food (red bottle) 600ml - $11.99
- Small Plastic Garden Pots (8) - $2.50
- Potting Mix or Soil if you have at home
(*Seeds may include usual easy to grow Vegies such as - Pumpkin (Qld Blue/Butternut), Broccoli, Onion, Zucchini, Carrots, Capsicum, Climbing Beans, Cherry/Other Tomatoes, Lettuce, Sprouting Mungbeans, Watermelon, Rockmelon)
BASIC NON-PERISHABLES
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Choice Discount Stores (one at Q Super Centre)
- Dragon Towels - $3.99
- Du Shoe Pods - $5.99 (to keep fruit/vegies fresh)
- UBER Eats Large Delivery Insulated Box - $49.99
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COFFEE
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VEGETABLES
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NUTRITION
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Nutrient density refers to the proportion of nutrients in food compared to their calories. Consuming the most nutrients without excessive calories is the key to optimal health. This means adequate consumption of vitamins, minerals, and phytochemicals.
See? It's THAT simple.
Okay, so which foods are nutrient dense? Check out the diagram below to help explain. You can also check out this page from Dr. Fuhrman's site explaining how he scores nutrient density.
Focusing on these foods that are high in nutrient density and low in calories is the key to optimum health. These should be the centre of our daily food intake.
The more nutrient dense foods you eat, the less low-nutrient food you desire.
COFFEE
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Did you know that Coffee has been shown to benefit our ANGIOGENESIS Defences, as well as protect our DNA? In a study of over 500,000 people, consumption of both caffeinated & decaffeinated Coffee was associated with reduced mortality from any cause.
The greatest benefit was in lowering the risk of dying from a DIGESTIVE DISEASE. (Any if any of you know about TELOMERES then you may have also heard that for each cup of coffee consumed each day found that telomeres were 33.8 base points longer in coffee drinkers)!
Whilst some people are sensitive to Caffeine, we have found that our SANAME P360 COFFEE COLLAGEN doesn't give you the jitters like many other coffees do.
It is also really important if you drink DE-CAF that you investigate the actual decaffeination process as many companies use a process that actually strips all of the health benefits from consuming coffee.
Our P360 COFFEE COLLAGEN is a Perky Rich Coffee consisting of our unique blend of Arabica & Robusta coffee from Columbia & Brazil which we have infused with our Multi-Structured P360™ Collagen.
Here is a little bit more about what makes our P360™ Collagens & BoneBroths sooo special & WHY NOTHING COMES CLOSE TO OUR SANAME DOSE.
BEAUTY BODY BUILD TONE RESTORE & MORE…..
Skin | Hair | Nails | Muscles | Bones | Tendons | Ligaments | JOINTS | CARTILAGE | CONNECTIVE TISSUES | Stress | Hormones | MEMORY | MOOD | CONCENTRATION | Digestion | Blood | Brain | Gut | ORGANS
DID YOU KNOW - All of our Range (Collagen Brews & Savoury BoneBroth Flavours) contains our Multi- Structured P360™COLLAGEN PROTEIN, this means you get 21 different flavours to choose from to HEAL | REPAIR | NOURISH | TONE | CALM | DETOXIFY | STRENGTHEN from the inside out.
Collagen is one of the most important types of Proteins produced by the body for repair, regeneration & growth of cells. Our bodies require DIFFERENT structured (TYPES, SHAPES & SIZES) for specific functions in the body. (Many other collagens are ONLY SINGLE STRUCTURED FOR PROTEIN ENRICHMENT, they are not Bioactive, Bioavailable, Broad Spectrum or precisely designed to stimulate specific functions in the body).
Our P360™ Collagen is the ONLY BROAD SPECTRUM "Practitioner Grade" FORMULATED FUNCTIONAL FOOD that is NOT ONLY - BIOACTIVE & BIOAVAILABLE but also Multi-Structured (ie. contains several types of Collagens including Type I, II, III structures which are the main ones in your body) & Precisely Designed & Optimised (cut to specific shapes/sizes) to STIMULATE & ACTIVATE your cells & specific functions around the body in the skeletal, cardiovascular, muscular, endocrine, nervous, lymphatic, respiratory, circulatory, digestive, reproductive, urinary & integumentary systems.
Your body ALSO needs collagen to help STIMULATE & ACTIVATE the body's 5 x Natural Defence Systems (Angiogenesis (new blood cells), Cell Regeneration, The Microbiome, DNA Protection & Immunity). Our Broad Spectrum Multi-Structured Collagen dilates blood vessels to increase blood flow & circulation & in turn helps improve pretty much every function in the body including; reduce Pain & Inflammation in the body/gut, improve & accelerate recovery from Exercise, Injury & Surgery, boosts your immunity, improves sleep & cognitive functions like Memory/Mood/Concentration, help balance hormones, aids digestion & detoxifying blood, liver & organs, lowers blood pressure, boosts brain power, promotes healthy heart, skin, hair, nails, improves joint mobility, muscle tone & bone density, increases tendon, ligament & cartilage strength & elasticity, improves gut & organ health & functionality and so much more....
Our SANAME Collagen Brew & BoneBroths are Readily Available, Long Life Shelf Stable, Don’t Require Refrigeration or a Freezer to store it & you can SIMPLY ADD HOT WATER.
P360™ Collagen can be used for Calorie Management, Fasting, Pre/Post Work out, WLS, Training, Body Toning & Strengthening or you can just enjoy it as an everyday High Protein, Low Carb, Quick & Easy Light meal on the run.
DID YOU KNOW - THAT ALL OF OUR RANGE INCLUDES OUR UNIQUE P360™ HYDROLYSED MULTI-STRUCTURED COLLAGEN PEPTIDE FORMULATION WHICH IS;
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Our Premium Multi-Structured, Broad Spectrum P360™ Collagen range is the easiest way for your body to FEED & NOURISH your MIND | BODY | SOUL, without the usual food digestive stresses associated with REAL MEAT or PLANT BASED PROTEINS
Collagen is a FOOD that is a slower release protein which helps you feel fuller for longer & also helps subdue those nasty sugar cravings. It is also an easy way to increase your daily protein intake without the usual food digestive stresses & can be used as part of most intermittent fasting regimes & DOESN'T BREAK YOUR FAST.
As you age your natural collagen production depletes, your body needs collagen to help promote healthy skin, hair, nails, muscles, bones, tendons, ligaments, joints, cartilage, gut & organs. It may also help improve & accelerate recovery from Exercise, Injury & Surgery, reduce pain & inflammation in the body/gut, boost your immunity, improve sleep & cognitive functions like concentration/memory, help balance hormones, aid digestion & detoxification, improve joint mobility, muscle tone & bone density, improve strength & overall vitality and soo much more…
HEAL | REPAIR | NOURISH | BUILD | TONE | CALM | DETOXIFY | STRENGTHEN
from the inside out with SANAME
BUY NOW
BUY NOW
References. Information Sourced from Dr William Li and various other sources on the internet.