3 DAY BROTH FAST (12 x BROTH Variety Pack) P360® Performance Multi-Collagen Bone Broths

12 x 24g Single P360™ Performance Multi-Collagen Bone Broths (Random Selection of 12 of our Savoury Multi-Collagen Bone Broths incluging):

• SUPERBONE Chicken P360™ Performance Multi-Collagen Bone Broth
• MEGABONE Chicken P360™ Performance Multi-Collagen Bone Broth
• P360 MINTY LAMB HERBS - Worlds First & Best - Multi-Collagen infused Lamb Bone Broth
• Vietnamese Pho P360™ Performance Multi-Collagen Bone Broth
• Tom Yum P360™ Multi-Performance Collagen Bone Broth
• Singapore Laksa P360™ Performance Multi-Collagen Bone Broth
• Thai Green Curry P360™ Performance Multi-Collagen Bone Broth
• Thai Red Coconut Curry Performance Bone Broth Collagen
• Spicy Nut Free Satay Coconut Curry Performance Bone Broth Collagen 
• Miso Ramen P360™ Performance Multi-Collagen Bone Broth
• Red Miso P360™ Performance Multi-Collagen Bone Broth
• White Miso P360™ Performance  Multi-Collagen Bone Broth

Each Day – At Least 3 x SANAME Broths:

3–4 x 24g SANAME P360™ Performance Multi-Collagen Bone Broths + Clear Fluids

This is the ultimate savoury lover’s fast! Sip on delicious, nourishing broth all day for 3 whole days. Simply choose the SANAME Bone Broth flavour you’re craving, pour it into a mug, and add 300–400ml of hot water three times a day (adjust to taste – personally, 330ml works best for me).

If you feel peckish, it’s okay to have a 4th SANAME Broth. Just add an extra 500ml of warm water or clear fluids in addition to the 1–1.5L you’re already topping up – this helps flush your kidneys and liver.

Important Notes:

• Top up each day with an extra 1–1.5L of warm clear fluids (warm water with 1 tsp vegemite, lemon, ginger, mint, cucumber, or warm herbal teas).
  
• Avoid strenuous exercise and listen to your body.
  
• Post-fast transition: do not binge. Your gut has just had a “recovery holiday” – treat it with care.
  

Welcome to your SANAME Health Fast / Detox / Cleanse / Reset!

Please refer to the protocol brochure sent with your order and contact us if you have any questions.

Whether you are a seasoned “faster” or “brother,” here are some handy hints to help you get the most from your fast. If you are under a doctor’s guidance, always check with them before starting – most will be supportive, but it’s best to confirm.

Hydration is Key: During these protocols, ensure you drink enough water to stay hydrated and flush your system. If you consume four broths per day (~1.2L water), you MUST top up with extra clear fluids to reach at least 2–2.5L daily. Warm water with 1 tsp vegemite, lemon, ginger, mint, cucumber, or warm herbal teas works perfectly. The goal is to keep the digestive tract warm while avoiding strenuous exercise.

Post-Fast Guidelines: Do not overeat after a fast, detox, or cleanse. Avoid dense foods and limit carbs to one slice of bread or ½ cup cooked pasta, rice, or noodles, plus ~100g of meat. Your gut has had a break – respect the process.

Digestive Health Tip: People with digestive issues or endocrine dysfunction often have a glutathione deficiency and may not absorb enough nutritional protein daily. Eating large amounts of meat (chicken, turkey, beef, lamb, pork, kangaroo) can cause more digestive stress than slow-cooked meats, stews, or casseroles. For serious results, consider a one-month reset and gut microbiome clean-up, then retest your bloods. (See our “Hug in a Mug” brochure for details on glutathione deficiency.) Call us if you’d like a program customised to your needs and goals.

Weight Management Guidance: If you’re overweight and using this fast as a kickstart, avoid fruit and fruit juice for the first 2–3 weeks. Call us to customise a program tailored to your epigenetic physiology for faster results. (Refer to “Hug in a Mug” for glutathione deficiency info and lifestyle strategies for weight loss.)

Post-Weight Loss Surgery: If using this fast as a pouch reset, pre-op kickstart, or post-op recovery, call us to customise a program to your specific needs and goals.

SUPERBONE Chicken P360™ Performance Multi-Collagen Bone Broth
P360™ Hydrolysed Multi-Structured Collagen Peptides,  Chicken Meat,  Chicken Oil, Onion Extract,  Salt, Ginger, Organic Chicken Bone Broth Powder, (Organic grass-fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices.

MEGABONE Chicken P360™ Performance Multi-Collagen Bone Broth
P360™ Hydrolysed Multi-Structured Collagen Peptides,  Chicken Meat,  Chicken Oil, Onion Extract,  Salt, Ginger, Organic Chicken Bone Broth Powder, (Organic grass-fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices.

Vietnamese Pho P360™ Performance Multi-Collagen Bone Broth
P360™ Hydrolysed  Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Vietnamese Pho Herbs & Spices, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices.

Tom Yum P360™ Multi-Performance Collagen Bone Broth
P360™ Hydrolysed Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Tom Yum Herbs & Spices, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices.

Singapore Laksa P360™ Performance Multi-Collagen Bone Broth
P360™ Hydrolysed Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Dehydrated Coconut Cream Powder, Singapore Laksa Herbs & Spices, Miso Powder, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices. CONTAINS SOYBEAN

Thai Green Curry P360™ Performance Multi-Collagen Bone Broth
P360™ Hydrolysed Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Dehydrated Coconut Cream Powder, Thai Green Curry Herbs & Spices, Miso Powder, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices. CONTAINS SOYBEAN

Thai Red Coconut Curry Performance Bone Broth Collagen
P360™ Hydrolysed Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Dehydrated Coconut Cream Powder, Thai Green Curry Herbs & Spices, Miso Powder, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices. CONTAINS SOYBEAN

Spicy Nut Free Satay Coconut Curry Performance Bone Broth Collagen 

Miso Ramen P360™ Performance Multi-Collagen Bone Broth
P360™ Hydrolysed Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Miso Ramen Herbs & Spices, Miso Powder, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices.CONTAINS SOYBEAN & SESAME SEEDS

Red Miso P360™ Performance Multi-Collagen Bone Broth
P360™ Hydrolysed Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Red Miso Powder, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices.CONTAINS SOYBEAN

White Miso P360™ Performance  Multi-Collagen Bone Broth
P360™ Hydrolysed Collagen Peptides,  Chicken Meat,  Oil & Bone Broth Powder, Miso Powder, Onion Extract, Ginger, Organic Chicken Bone Broth Powder, (Organic grass fed Chicken, organic nutritional yeast, organic onions, organic carrots, organic celery, organic tamari, organic apple cider vinegar, organic garlic, Himalayan rock salt, organic pepper), Mixed Dry Herbs & Spices.CONTAINS SOYBEAN

SANAME P360™ Performance Multi-Collagens & Bone Broths provide your body with an excellent source of electrolytes, minerals, and protein to help you feel energised and focused throughout the day. Since you remain in a calorie deficit on all of our FASTS, CLEANSES, DETOXES, and RESETS, you are not only promoting fat burning by remaining in ketosis, but also stimulating thermogenesis and glutathione production while restoring cellular homeostasis. These processes increase the rate of cell regeneration, metabolic calibration, digestive rest and repair, immune support, hormone balance, and the neutralisation of free radicals and oxidative stress in the body.

Your gut microbiome, the gatekeeper of your digestive system, regulates metabolism and immunity, providing protection against pathogens and toxins ingested in your food. Similarly, your blood-brain barrier (BBB) safeguards your brain and central nervous system (CNS) by preventing toxins and pathogens from entering through the bloodstream. Lifestyle choices, medications, and environmental exposures influence your gut microbiome, triggering immune system responses in the form of free radicals, which can be positive or negative—for example, training versus injury. Stress, trauma, artificial sweeteners, diet, medications, air and water pollution, heavy metals, radiation, pathogens, pesticides, and even infant birth mode and early diet (breastfeeding vs formula) all contribute to oxidative stress, making it difficult for the body to produce enough natural glutathione over time.

When your liver is overloaded or damaged, it cannot regenerate protective molecules like glutathione, creating a vicious cycle. Every body benefits from SANAME P360™ Multi-Structured Collagens & Bone Broths, which help stimulate glutathione production and activate the body’s five natural defence systems, including the BBB, CNS, gut microbiome, liver, pancreas, and kidneys. This supports cellular detoxification, repair and regeneration, DNA protection, immunity, and overall well-being.

Prolonged glutathione deficiency and the accumulation of harmful free radicals, pathogens, and toxins contribute to oxidative damage in fatty tissues, proteins, cell membranes, nucleic acids, and DNA. Conditions linked to these processes include ADHD, ADD, ALS, Autism, Diabetes, Obesity, Cancer, Leukaemia, cardiovascular and neurological disorders, degenerative and autoimmune diseases, Bipolar, Depression, Schizophrenia, Huntington’s, Allergies, Asthma, Thyroid problems, IBS, Hepatitis, HIV/AIDS, Lupus, Lyme Disease, Arthritis, Liver Fibrosis and Cirrhosis, Multiple Sclerosis, Cystic Fibrosis, Parkinson’s, Alzheimer’s, Dementia, Chronic Fatigue, Macular Degeneration, Kidney Disease, Fibromyalgia, Gout, Infertility, Pancreatitis, Leaky Gut, Hashimoto’s, Crohn’s and Colitis, Graves Disease, and other digestive and endocrine issues. Free radicals can be neutralised by antioxidants and multi-structured collagen peptides that contain glutathione, a key detoxifier responsible for regulating immune cells, stimulating natural killer cells, reducing inflammation, infection, and chronic disease, and supporting new cell regeneration.

All SANAME products include P360™ Multi-Structured Performance Collagen Peptides, providing the same bioactive, bioavailable, broad-spectrum health benefits, with the difference being in the flavours you enjoy. P360™ Multi-Structured Broad Spectrum Practitioner Grade Multi-Collagen helps stimulate thermogenesis, allowing you to feel it working to heal, repair, nourish, build, tone, calm, detoxify, and strengthen your body from the inside out. It restores homeostasis and regulates multiple body systems and functions.

Regular consumption can reduce pain, inflammation, stagnation, and blockages, relieve bloating and lethargy, boost immunity and energy, and support clearer mind, body, and soul. It also supports beauty, body building, toning, restoration, and more. SANAME P360™ Collagen-infused high-protein bone broths are broad spectrum, bioactive, and bioavailable, delivering bone broths the way they are meant to taste and feel.

SANAME is an Australian health food business specialising in collagen and bone broths. Our broad range of science-backed, high-protein, multi-structured collagen hot and cold brews, bone broths, and soup powders have been specifically developed as light, high-protein, low-carb nourishing meals to support optimal health, fitness, vitality, and well-being. SANAME P360™ Collagen – Beauty, Body, Build, Tone, Restore, and more.