How Much Collagen / Protein Do I Need A Day

1.  

   The amount of collagen you should take per day depends on the type of collagen, your goals, and your body's needs:

   
   

   HOW MUCH PROTEIN DOES YOUR BRAIN & BODY NEED TO FUNCTION

   Times your weight by your 0.8

   ie. 70kg = 70 x 0.8 = 56g Nutritional Protein

   82% of Australians DONT GET ENOUGH PROTEIN A DAY - this can lead to a GLUTATHIONE DEFICIENCY...

   DON’T LOAD UP ON COPIOUS AMOUNTS OF MEAT, PLANT BASED OR DAIRY BASED PROTEINS when it’s already in this VERY sensitive state....

   LESS IS MORE..... Give your BODY A BREAK

   from all the usual Digestive Stresses & do a

   SANAME 3 DAY BROTH FAST NOW

   Your Body with THANK YOU!!!

    

   76% of AUSTRALIANS are OVERWEIGHT OR SUFFERING from some sort of CHRONIC PAIN & INFLAMMATION in their BODY...This is a GLUTATHIONE DEFICIENCY Expressing itself PHYSICALLY in your body BEGGING for YOU TO FEED IT THE RIGHT FOOD to help it HEAL FROM THE INSIDE OUT....

HOW MUCH PROTEIN DO I NEED?

The Average Daily Protein Requirement for an everyday Human is ~65g Nutritional Protein (Not 65g of Meat Protein), that's 24,000g (24kg) of Nutritional Protein a Year for your Human body to simply function effectively & efficiently.

It's very common for people who are lethargic or tired all the time to simply not be consuming enough Protein in their daily dietary lifestyle. This is very common if you skip breaky/meals, don't eat regularly, don't eat meat everyday or suffer from carb comas - you will simply run out of puff & get increase adrenal fatigue & your cortisol levels.

Your Brain & Nervous system consume a lot of energy just processing all of the stimuli the we are exposed to everyday & it's really important to be feeding it the right stuff to keep all systems running effectively & not comprise your immunity, general health & wellbeing. Good Clean Multi-Structured Collagen Protein is the easiest way for your body to FEED & NOURISH your mind, body & soul.

For the Day to reach ~65g of Nutritional Protein (Not Raw Protein Weight) you would need either;

• 3 x 24g of SANAME (72g)
• 6 chicken tenderloins (285g meat)
• 4 cups of cooked lentils
• 8 eggs
• Or…. 2 x 24g SANAME PLUS – either…. 100g of Meat or 2 eggs

1 x 24g serve SANAME = ~20g Nutritional Protein Equivalent to:

• 2 x chicken tenderloins (100g meat)
• 1 ½ cups of cooked lentils
• 3 eggs

Obviously it is a lot harder for your body to try and break down a steak or a piece of chicken than having SANAME P360 Collagens & Bone Broths. 

Likewise as much as I am an advocate for a High Protein Lifestyle, I am not a huge fan of the FULL CARNIVORE diet/lifestyle that is trending atm.

Don't get me wrong it's great to clean up your overall diet and take out alot of the crap for a good 3-4wks, but definately not a FOOD LIFESTYLE that should be adopted long term as it could overburden the Kidneys and end up doing more harm than good.

Your protein metabolism is congruent with your EPIGENETIC Health Types and none of the Health Types would recommend a FULL CARNIVORE lifestyle long term, truth be told the HUMAN BODY SYSTEMS & BRAIN don't need that much nutritional protein a day, however if you lead a very active lifestyle and expend alot of energy then you will require more than what's noted above, as this is just the BASELINE requirements of what YOUR BODY NEEDS to FUNCTION EFFECTIVELY, not what it needs based on your activity level, lifestyle, age, sex or location - all of these things also come into play which I will discuss further on another blog as this blog is simply focussing on the COLLAGEN PROTEIN REQUIREMENT FOR THE BODY TO THRIVE