Is it ESSENTIAL? Amino Acids vs Complete Proteins vs Protein Sources

What is a Complete Protein

A Complete protein food source contains all NINE (9) essential amino acids
-    Histidine
-    Isoleucine
-    Leucine
-    Lysine
-    Methionine
-    Phenylalanine
-    Threonine
-    Tryptophan
-    Valine

These Amino Acids ARE NOT made within YOUR human body and have to come from FOOD. Complete proteins usually come from ANIMAL BASED SOURCES such as;
-    Meat
-    Fish
-    Dairy
-    Eggs (also contain Selenium, Choline, Vit A&D)
-    Quinoa (GF, Celiac, WholeGrain, Fibre, Mg, Ph
-    Soybeans (missing Tryptophan, only has 8 EAA’s)
-    

, (Moringa, Quinoa, Soy & Pistachios can be considered plant-based complete proteins) 

(Quinoa & Soy are recognised as plant-based sources)

The Amount of Protein you need a day depends on several factors including;
-    Age
-    Sex
-    

What Are Amino Acids

Amino Acids are molecules that combine to form PROTEINS. Amino Acids & PROTEINS are the Building Blocks of LIFE... When PROTEINS are digested or broken down, amino acids are the result. The human body then uses amino acids to make proteins to help the body; Break Down Food, Grow, Repair Body Tissue & Perform many other Body Functions.

Amino Acids can also be used as a source of ENERGY by YOUR BODY. 

Amino Acids are classed into 3 Groups - Essential Amino Acids, Nonessential Amino Acids & Conditionally Essential Amino Acids. 

There are 9 essential amino acids - Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan & Valine

Nonessential means that our bodies can produce the amino acid, even if we do not get it from the food we eat. Nonessential amino acids include: Alanine, Asparagine, Aspartic Acid, Glutamic Acid

Conditionally essential amino acids are usually not essential, except in times of illness and stress these include - Arginine, Cysteine, Glutamine, Tyrosine, Glycine, Proline & Serine.

Essential vs Non-Essential

 
Essential Amino Acids (also known as indispensable amino acids) CANNOT be MADE by YOUR body and MUST come from your FOOD. 

• The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Conversely, Your Body is capable of producing Non Essential (or dispensable) Amino Acids so they are not as important to ensure that you are getting them from your FOOD, however I still like to ensure that my daily food intake comes from a variety of sources to ensure that I get my RDD (recommended daily dose) of BOTH EAA's & NEAA's

Did You Know

Over 80% of PROTEIN POWDERS (Dairy / Whey / Casein / Soy / Egg  White / Pea / Rice / Hemp / Plant Based) & COLLAGEN PROTEIN (Liquid / Gel / Water / Powder / Tablet) Products are NOT Bioactive & Bioavailable. Pumping high quantities of an ingredient into a health food DOESN’T improve its effectiveness, but changing the delivery system DOES.

BIOACTIVE | BIOAVAILABLE | BROAD SPECTRUM

This is why you need to see THESE THREE WORDS on the packaging - BIOACTIVE, BIOAVAILABLE & BROAD SPECTRUM otherwise it means that the Health Food actually needs to get broken down by your digestive tract to be small enough to be absorbable into the body to begin performing it’s intended specific function.

Many health foods become LESS EFFECTIVE during this long breakdown process therefore become LESS BIOACTIVE because it WASN’T ALSO BIOAVAILABLE.

BONE BROTHS

Traditionally made BONE BROTHS Homemade or Store Bought (Liquid/Gel/Powder) are NOT BIOAVAILABLE as they need to be broken down into smaller size/shape/weight by the digestive system before they can be absorbed by the body to get then ACTUALLY get to work.

They are BIOACTIVE but because they can’t be readily absorbable by your body straight away (BIOAVAILABLE) so the whole Good Intention process takes more TIME / EFFORT / ENERGY by your Body & AINT NO BODY GOT TIME FOR THAT!!!

SANAME Performance P360™ Collagens & Bone Broths ARE BIOACTIVE, BIOAVAILABLE & BROAD SPECTRUM meaning they are ALREADY in a readily absorbable form to flood throughout YOUR 11 x Body Organ Systems if the MOST EFFECTIVE manner HEAD-TO-TOE.

Our Health Foods are STRONG, Cut to the Right Shape/Size/Weight to be READILY ABSORBABLE & FAST ACTING by the body in under 10minutes BEFORE it even gets to your Digestive Tract.

This is why we only use the Highest Grade, Most Bioactive, Most Bioavailable, Most Broad Spectrum ingredients globally available to DELIVER the BEST QUALITY FUNCTIONAL HEALTH FOOD to YOU!!! Health Matters, Quality Matters and Size/Shape/Form Matters when it comes to Collagen & Bone Broths – Trust the Experts!!!

We are The Collagen & Bone Broth Specialists and have done all the hard work for you, you just need to Boil the Kettle and let our Health Food Products get to work to help you HEAL | REPAIR | NOURISH | BALANCE | RESTORE | CALM | PROTECT | STIMULATE | REGULATE | NEUTRALISE | DETOXIFY | ACTIVATE | BUILD | TONE & STRENGTHEN from the inside out

(MULTI-STRUCTURED, BIOACTIVE, BIOAVAILABLE & BROAD SPECTRUM FUNCTIONAL FOOD DESIGNED FOR SUPERIOR CELLULAR HEALTH - Skin | Hair | Nails | Muscles | Bones | Joints | Tendons | Ligaments | Performance | Immunity | Stress | Hormones | Digestion |Blood | Brain | Gut - Feed Your Mind, Body, Soul & Spirit

Our bioactive and bioavailable products are specifically formulated to be rapidly absorbed and utilized by your body, providing a powerful boost to your health. Unlike other health food brands that prioritize quantity over quality, our products are designed to be readily absorbable and fast-acting.

This means that you can experience the full benefits of our high-grade, broad spectrum ingredients in under 10 minutes, without your body having to expend extra time, energy, and effort to break them down.

Trust the experts at SANAME Performance P360™ to provide you with the best quality functional health food that is designed to nourish and strengthen your entire body.

* REMEMBER ALL OF OUR RANGE HAVE THE SAME HEALTH BENEFITS SO IT JUST COMES DOWN TO YOUR INDIVIDUAL TASTE PREFERENCE - HOT | COLD | ICED | SWEET | SAVOURY | FLAVOURLESS - SIP, SAVOUR, SANAME... xoxo

BUY NOW - FEEL & TASTE THE DIFFERENCE IN YOUR LIFE

✓ Water Soluble
✓ Heat Stable
✓ Grass-Fed & Pasture-Raised
✓ Paleo & Keto Friendly
✓ FODMAP & Gut Friendly
✓ Dairy Free
✓ Gluten Free
✓ GMO Free
✓ High Protein
✓ Low Carb
✓ Low Sugar
✓ Low Fat
✓ Low Cholesterol
✓ Low Gl
✓ Unique Multi-Structure Collagen
✓ 18 Amino Acids (BCAAs)
✓ Type 1, I, III, IV & More Collagens
✓ Science Backed
✓ No Nasties or Fillers
✓ Sustainably Sourced
✓ Third-party testing for purity
✓ Long Shelf Life