The Best FASTS / DETOXES / CLEANSES

Welcome to embarking on SANAME Health FAST / Detox / Cleanse / Reset etc...

Whether you are a seasoned “FAST”er or “BROTH”er, we want to give you some handy hints to help you do these protocols & get the best out of them. Obviously if you are under a Doctor’s guidance check with them before embarking on these amazing health trips, they will more than likely be happy that you want to do them, but check first...

It is important throughout the day on these protocols & as a general rule of thumb to ensure you are getting enough water to hydrate & flush your system. You will only be having ~1.2Ltrs of water in these protocols if having 4 drinks for the day, so you NEED TO/MUST TOP UP WITH EXTRA CLEAR FLUIDS as well so you are AT LEAST hitting 2-2.5Litres of Clear Fluids for the day if you want to get the best out of them. You can include warm water ~w 1tsp vegemite / lemon / ginger / mint / cucumber or warm herbal teas. The aim of this FAST is to keep the digestive tract WARM & don’t do any strenuous exercise during these protocols.

IMPORTANT - it is ALWAYS really important not to blow out & binge eat post a FAST / Detox / Cleanse etc.. be sensible & don’t undo all your good work - DO NOT EAT TOO MUCH REALLY DENSE FOOD & limit your carbs to 1 slice of bread or ½ cup cooked pasta/rice/noodles etc & 100g of meat. You don’t want to put loads of digestive stress on your gut especially when it’s just been on a “3, 6, 9, 12 or 28 day recovery holiday” – Luv your Gut and respect the process 😊

Combining both the SANAME P360™ Performance Multi-Collagens & Bone Broths you are providing your body with a great source of electrolytes, minerals and protein to help you feel energised and focused throughout the day.

Since you are still in a calorie deficit on ALL of our FASTS / CLEANSES / DETOX / RESETS you are not only promoting FAT BURNING by remaining in Ketosis, but you are also stimulating Thermogenesis & Glutathione Production whilst bringing back Homeostasis to the cells in your body - these processes increase the rate of cell regeneration, metabolic calibration, digestive rest/restore, immune support/boost, hormone balance, NEUTRALISING FREE RADICALS & OXIDATIVE STRESS in the body.

Your GUT MICROBIOME (the gut gatekeeper) REGULATES YOUR metabolism & immune system, immunity learning/protection against pathogen & toxins (hackers) ingested in your food. Your BLOOD-BRAIN-BARRIER (BBB) is the gatekeeper to the brain & our central nervous system (CNS), it's main role is to stop (hackers) toxins & pathogens from invading the CNS via our blood.

Your Lifestyle choices, Medications & Environmental exposures cause your Gut Microbiome to react & trigger an Immune System response (FREE RADICALS) in the body (these can be positive or negative). ie. training vs injury. Stress, Trauma, Artificial Sweeteners, Diet, Medications, Air & Water Pollution, Heavy Metals, Radiation, Pathogens & Pesticides & even infant Birth Mode & Diet (Breast-Feeding vs Formula) etc all cause High Oxidative Stress & collectively over time it becomes nearly impossible for the body to produce & meet the supply demand of Natural Glutathione.

When your Liver is OVERLOADED OR DAMAGED it can't Regenerate these Protective Molecules & Glutathione is depleted, a vicious spiral occurs....

EVERY BODY needs our SANAME P360™ Multi-Structured Collagens & Bone Broths to help STIMULATE Glutathione production & ACTIVATE the BODY'S 5 x NATURAL DEFENCE SYSTEMS Including the Blood Brain Barrier, Central Nervous System, The GUT Microbiome & your Liver, Pancreas & Kidneys for cellular detoxification, repair & regeneration, DNA Protection & Immunity & so much more....

Why Glutathione is So Important

HEALTH PROBLEMS (DIS-EASES / DYS-FUNCTIONS IN THE BODY) SUCH AS; ADHD / ADD ALS, Autism, Diabetes, Obesity, Cancer, Leukaemia, Cardiovascular & Neurological Dis-orders & De-generative & Autoimmune Dis-eases, Bipolar, Depression, Schizophrenia, Huntington's, Allergies, Asthma, Thyroid Problems, IBS, Hepatitis, HIV/AIDS, Lupus, Lyme Disease, Arthritis, Liver Fibrosis & Cirrhosis, Multiple Sclerosis, Cystic Fibrosis, Parkinson’s, Alzheimer’s, Dementia, Chronic Fatigue, Macular Degeneration, Kidney Disease, Fibromyalgia, Gout, Infertility, Pancreatitis, Leaky Gut, Hashimoto‘s, Chrohn’s & Colitis, Graves & other Digestive & Endocrine problems are all examples where there has been a prolonged Glutathione Deficiency & an Overload of HARMFUL FREE RADICALS, PATHOGENS & TOXINS which have caused excessive & long term OXIDATIVE STRESS & damage in the body to Fatty Tissues, Proteins, Cell Membranes, NA & DNA, leaving you with a SEVERELY COMPRIMISED Blood-Brain-Barrier, Central nervous system & GUT MICROBIOME.

FREE RADICALS CAN BE NEUTRALISED by Antioxidants & Multi-Structured Collagen Peptides that CONTAIN GLUTATHIONE - one of the MAIN DETOXIFIERS in our body that's responsible for Regulating our Immune Cells to help them Fight invaders & Stimulates our natural killer cells to assist with reduction of inflammation, infection, sickness & chronic dis-eases in your body & stimulate new cell regeneration.

YOU ARE A PRODUCT OF YOUR ENVIRONMENT & LIFESTYLE... Change your Life/Mindstyle Behaviours

Your Genes account for LESS THAN 10% of Your current DIS-EASES & DYS-FUNCTIONS in your body....

The other 90% is YOUR ENVIRONMENT & LIFESTYLE BEHAVIOURS...

• Food (Nutrition, Detox, Cleanse, Fast, Portion Size)
• Stress (Financial/Emotional/Physical/Environment)
• Sleep Habits / Sleep Cycles Exercise / Physical Activity & Relaxation
• Social - Friends/Family/Colleagues
• Mental Health / Habits / Mindset / Purpose
• All of Your Environments (Work / Rest / Home / Play / Escape)

EVERY BODY needs our SANAME P360™ Multi-Structured Collagens & Bone Broths to help STIMULATE Glutathione production & ACTIVATE the BODY'S 5 x NATURAL HEALTH DEFENCE SYSTEMS Including NEUTRALISING FREE RADICALS & DETOXIFYING YOUR BODY, PROTECTING the Blood Brain Barrier, Central Nervous System, The GUT Microbiome & your Liver, Pancreas & Kidneys for cellular detoxification, repair & regeneration, DNA Protection & Immunity & so much more....

3 Day Cold/Flu Immunity Booster

Please read the “Important Info - Read First” Section before Diving into this;

Each Day you have ATLEAST (4 x SANAME A DAY) :

• 1 x 24g – Beetroot Ruby Chai P360™ Performance Multi-Collagen + OJ + Fluids
• 1 x 24g – Turmeric Golden Chai P360™ Performance Multi-Collagen + OJ + Fluids
• 2 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths + Fluids

You will also need 3 x Oranges or 300mls of Freshly Squeezed Orange Juice. You can amp this up by also juicing 3 x Large Beetroot & a big hunk of Ginger.

Breaky - Empty one of the Chai’s into a Mug and add 250mls of Hot Water and Stir, then top up with 50mls (1 SANAME scoop) of Fresh OJ or Juice of 1 Orange. “Sip, Savour, SANAME...”

Repeat 4-5hrs later between Morning Tea - or Lunch - If you don’t want to make this up twice then use a 700ml thermos & mix both of the Chai Flavours together & add 600mls of hot water & 1 orange squeezed or 100mls ( 2 SANAME Scoops) Fresh OJ and “Sip, Savour, SANAME...” all morning/lunch.

As Arvo Tea Rolls around it’s time to enjoy a nice warm SAVOURY “Hug in a Mug” simply choose which flavour SANAME BoneBroth your taste buds are desiring and empty it into a Mug and add 300mls - 400mls of hot water (depends on how strong you like it - everybody is different. (I personally like 330mls..)

Dinner time is repeat of Lunch - whip up yourself another “Hug in a Mug”

* IMPORTANT NOTES ;

• TOP UP EACH DAY WITH AN EXTRA 1-1.5LTRS OF WARM CLEAR FLUIDS (warm water ~w 1tsp vegemite / lemon / ginger / mint / cucumber or warm herbal teas)
• DO NOT DO ANY STRENUOUS EXERCISE & LISTEN TO YOUR BODY
• TRANSITION POST FAST - DO NOT BLOW OUT & BINGE - You don’t want to put loads of digestive stress on your gut especially when it’s just been on a “3, 6, 9, 12 or 28 day recovery holiday” – Luv your Gut and respect the process 😊

3 Day Bone Broth Fast

Please read the “Important Info - Read First” Section before Diving into this;

Each Day you have ATLEAST (3 x SANAME A DAY) :

• 3-4 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths + Clear Fluids

This is the Ultimate SAVOURY lover’s FAST, You get to SIP on Savoury, Yummy Goodness all day for 3 WHOLE DAYS!!! Simply choose which flavour SANAME BoneBroth your taste buds are desiring and empty it into a Mug and add 300mls - 400mls of hot water 3 times a day (depends on how strong you like it - everybody is different. (I personally like 330mls..)

* If you are feeling peckish it’s ok to have a 4th SANAME BROTH a DAY, just have an EXTRA 500mls of warm water/clear fluids in addition to the 1-1.5Litres you are topping up already - you really want to flush those kidneys & liver..

* IMPORTANT NOTES ;

• TOP UP EACH DAY WITH AN EXTRA 1-1.5LTRS OF WARM CLEAR FLUIDS (warm water ~w 1tsp vegemite / lemon / ginger / mint / cucumber or warm herbal teas)
• DO NOT DO ANY STRENUOUS EXERCISE & LISTEN TO YOUR BODY
• TRANSITION POST FAST - DO NOT BLOW OUT & BINGE - You don’t want to put loads of digestive stress on your gut especially when it’s just been on a “3, 6, 9, 12 or 28 day recovery holiday” – Luv your Gut and respect the process 😊

6 Day Clean Eating Reset

Please read the “Important Info - Read First” Section before Diving into this;

DAYS 1 - 3 : - Follow 3 Day Cold/Flu Immunity Booster + OJ + Clear Fluids

• Each Day you have ATLEAST (4 x SANAME A DAY)

Days 4 - 6 Each Day you have ATLEAST (2 x SANAME A DAY) :

• 1 x 24g – SANAME Coffee P360™ Performance Multi-Collagen + Fluids
• 1 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths +

PLUS + 1 CLEAN MEAL + EXTRA CLEAR FLUIDS

* Clean Main Meal example - Days 4-6 - (100g Meat + 2 cups of steamed Vegies or Salad * ~100g Meat examples - 2 x chicken tenderloins, 2 x lamb loin chops, 2 x level SANAME scoops of Mince or Diced Meat. You can incorporate your clean meal + Bone Broth together then split the meal in half & have half at lunch & half at dinner or have the meal at lunch & broth for dinner or other way around - totally up to you. ie. 1 chicken tenderloin lunch / 1 lamb loin chop for dinner with 1 cup of vege/salad each meal as it will be the same calories, some people prefer 3 meals, others prefer 4-6 smaller ones - listen to your body...)

* IMPORTANT NOTES ;

• TOP UP EACH DAY WITH AN EXTRA 1-1.5LTRS OF WARM CLEAR FLUIDS (warm water ~w 1tsp vegemite / lemon / ginger / mint / cucumber or warm herbal teas)
• DO NOT DO ANY STRENUOUS EXERCISE & LISTEN TO YOUR BODY
• TRANSITION POST FAST - DO NOT BLOW OUT & BINGE - You don’t want to put loads of digestive stress on your gut especially when it’s just been on a “3, 6, 9, 12 or 28 day recovery holiday” – Luv your Gut and respect the process 😊

9 Day Detox / Cleanse

Please read the “Important Info - Read First” Section before Diving into this;

DAYS 1 - 3 : - Follow 3 Day Cold/Flu Immunity Booster + OJ + Clear Fluids

• Each Day you have ATLEAST (4 x SANAME A DAY)

Days 4 - 9 Each Day you have ATLEAST (2 x SANAME A DAY) :

• 1 x 24g – SANAME P360™ Performance Multi-Collagen + Fluids
• 1 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths +

PLUS + 1 CLEAN MEAL + EXTRA CLEAR FLUIDS

* Clean Main Meal example - Days 4-6 - (100g Meat + 2 cups of steamed Vegies or Salad * ~100g Meat examples - 2 x chicken tenderloins, 2 x lamb loin chops, 2 x level SANAME scoops of Mince or Diced Meat. You can incorporate your clean meal + Bone Broth together then split the meal in half & have half at lunch & half at dinner or have the meal at lunch & broth for dinner or other way around - totally up to you. ie. 1 chicken tenderloin lunch / 1 lamb loin chop for dinner with 1 cup of vege/salad each meal as it will be the same calories, some people prefer 3 meals, others prefer 4-6 smaller ones - listen to your body...)

* IMPORTANT NOTES ;

• TOP UP EACH DAY WITH AN EXTRA 1-1.5LTRS OF WARM CLEAR FLUIDS (warm water ~w 1tsp vegemite / lemon / ginger / mint / cucumber or warm herbal teas)
• DO NOT DO ANY STRENUOUS EXERCISE & LISTEN TO YOUR BODY
• TRANSITION POST FAST - DO NOT BLOW OUT & BINGE - You don’t want to put loads of digestive stress on your gut especially when it’s just been on a “3, 6, 9, 12 or 28 day recovery holiday” – Luv your Gut and respect the process 😊

12 Day Pain / Inflammation Hug

Please read the “Important Info - Read First” Section before Diving into this;

DAYS 1 - 3 : - Follow 3 Day Cold/Flu Immunity Booster + OJ + Clear Fluids

• Each Day you have ATLEAST (4 x SANAME A DAY) :

DAYS 4 - 6 : - Follow 3 Day Bone Broth Fast + Clear Fluids

• Each Day you have ATLEAST (3 x SANAME A DAY) :

DAY 7 : Transition to CLEAN EATING DAY (2 x SANAME A DAY)

• 1 x 24g – SANAME P360™ Performance Multi-Collagen + Fluids
• 1 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths +

PLUS + 1 CLEAN MEAL + EXTRA CLEAR FLUIDS

DAYS 8 - 12 : Each Day you have ATLEAST (2 x SANAME A DAY) :

• 1 x 24g – SANAME P360™ Performance Multi-Collagen + Fluids
• 1 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths +

PLUS + 1 - 2 CLEAN MEALS + EXTRA CLEAR FLUIDS

* IMPORTANT NOTES ;

• TOP UP EACH DAY WITH AN EXTRA 1-1.5LTRS OF WARM CLEAR FLUIDS (warm water ~w 1tsp vegemite / lemon / ginger / mint / cucumber or warm herbal teas)
• DO NOT DO ANY STRENUOUS EXERCISE & LISTEN TO YOUR BODY
• TRANSITION POST FAST - DO NOT BLOW OUT & BINGE - You don’t want to put loads of digestive stress on your gut especially when it’s just been on a “3, 6, 9, 12 or 28 day recovery holiday” – Luv your Gut and respect the process 😊

28 Day Gut Microbiome Reset

Please read the “Important Info - Read First” Section before Diving into this;

DAYS 1 - 3 : - Follow 3 Day Cold/Flu Immunity Booster + OJ + Clear Fluids

• Each Day you have ATLEAST (4 x SANAME A DAY) :

DAYS 4 - 6 : - Follow 3 Day Bone Broth Fast + Clear Fluids

• Each Day you have ATLEAST (3 x SANAME A DAY) :

DAY 7 : Transition to CLEAN EATING DAY (2 x SANAME A DAY)

• 1 x 24g – SANAME P360™ Performance Multi-Collagen + Fluids
• 1 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths +

PLUS + 1 CLEAN MEAL + EXTRA CLEAR FLUIDS

WEEKS 2 - 4 : Each Day you have ATLEAST (2 x SANAME A DAY) :

• 1 x 24g – SANAME P360™ Performance Multi-Collagen + Fluids
• 1 x 24g – SANAME P360™ Performance Multi-Collagen Bone Broths +

PLUS + 1 - 2 CLEAN MEALS + EXTRA CLEAR FLUIDS

* IMPORTANT NOTES ;

• TOP UP EACH DAY WITH AN EXTRA 1-1.5LTRS OF WARM CLEAR FLUIDS (warm water ~w 1tsp vegemite / lemon / ginger / mint / cucumber or warm herbal teas)
• DO NOT DO ANY STRENUOUS EXERCISE & LISTEN TO YOUR BODY
• TRANSITION POST FAST - DO NOT BLOW OUT & BINGE - You don’t want to put loads of digestive stress on your gut especially when it’s just been on a “3, 6, 9, 12 or 28 day recovery holiday” – Luv your Gut and respect the process 😊