THE SANAME JOURNAL
Saname & Fitness
Collagen levels normally decline as we get older, but a bad diet can also result in too little collagen. Supplements can compensate for part of this shortage or loss.
Collagen supplements have traditionally been sold to improve skin health and bone strength, but as scientific evidence mounts, we're starting to see collagen used for fitness and sports performance.
So, how well does it work? Is it true that increasing your collagen intake will increase your fitness? The answer is a resounding yes. Here are some of the collagen supplement fitness benefits that have at least some academic backing.
- Reduce Joint Pain with More Collagen
- Improving Muscle Mass
- Collagen Supplements for Fitness May Enhance Recovery
- Reduce Sports Injuries with Collagen
Collagen supplementation has been demonstrated in several trials to increase the diameter of tendons in joints. Athletes and their ankles were the focus of one study. For six months, the athletes were given collagen supplements or a placebo. Ankle injuries were considerably lower in those who took the supplement.
Making functional food practical
Food-first nutrition is built from varied meals, realistic habits and products whose ingredients and preparation suit your needs. SANAME® functional foods can be part of an enjoyable daily routine without replacing a balanced diet or professional medical care.
Explore related SANAME guides
Learn more in the SANAME general guide and explore SANAME Pathways for practical ways to enjoy functional food.
Frequently asked question
Where can I learn more?
Explore the SANAME Pathways and related food guides for practical ideas.
How to use this information
Start by reading the ingredients and nutrition information for the particular product or meal. Think about what you already eat across the day, whether the food suits your taste and tolerance, and how easy it is to prepare consistently. There is no need to make one ingredient do the work of an entire varied diet.
Simple steps for everyday use
- Choose a practical serving occasion, such as breakfast, lunch or an afternoon savoury break.
- Pair collagen-rich foods with varied complete protein sources across the day.
- Check preparation instructions and serving size rather than assuming all products are interchangeable.
- Keep meals varied and seek individual advice for specialised dietary or medical needs.
Food-first considerations
Different people need different routines. Appetite, age, activity, allergies, intolerances and medical advice may influence food choices. A useful nutrition habit is one you can sustain, not an extreme promise. For personalised dietary guidance, speak with an Accredited Practising Dietitian.
General food and nutrition information only; not individual medical advice.
