Golden Turmeric Chai Latte Smoothie

BIOHACK HINT - When you add fresh VITAMIN C foods to your collagen powders it increases the efficacy & absorption of the collagen. Do it Now!!

Banana Lemon Turmeric Ginger Smoothie | Refreshing and Energizing & Immunity Boosting High Protein, Drink

Start your day with a refreshing Banana Lemon Turmeric Ginger Smoothie with SANAME– a dairy-free, plant-based drink that’s quick and easy to whip up. Made with almond milk and naturally sweetened, this healthy refined sugar-free smoothie is the perfect energizing breakfast or snack!

Ingredients:

- 1 x 24g (scoop) of SANAME Golden Chai
- 1 banana
- 1 cup  water or preferred milk
- 1/6 of a lemon (rind & juice together zesty)
- 1 tsp honey (optional)
- Ice cubes (optional)

SANAME TURMERIC CHAI ( P360™ MULTI-STRUCTURED PERFORMANCE & IMMUNITY COLLAGEN ..... PLUS Turmeric/Cinnamon/Ginger/Pepper/Chai spices)

WHY BANANAS GO WELL WITH THIS - They contain -  Potassium, vitamin B6, vitamin C, and fibre. They also contain magnesium and manganese. 

Potassium 

Helps maintain healthy blood pressure and heart

Balances sodium, which raises blood pressure

Improves muscle function

Lowers risk of heart disease, stroke, and kidney failure

Vitamin B6

Helps meet the development needs of babies 

One medium banana provides up to 33% of the daily value (DV) of this vitamin 

Vitamin C 

A medium-sized banana provides about 10% of your daily vitamin C needs

Fibre

A medium banana provides about 10-12% of your daily fiber needs

Helps with digestion and gastrointestinal issues

Manganese 

Helps your body make collagen and protects your skin and other cells against free radical damage

Other nutrients 

Bananas also contain magnesium, riboflavin, niacin, pantothenic acid, and other nutrients.

You can eat bananas raw, or add them to smoothies or baked goods. The peels are also edible and contain nutrients like vitamin B6 and B12, as well as magnesium and potassium