Saname - Collagen & BoneBroth Specialists
Understanding DAILY ENERGY REQUIREMENTS, Calories per Nutrient etc
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Energy in our food is measure in calories. Everyone has different ENERGY NEEDS depending on a number of factors including; daily activity levels and body size.
General Intake Guides and RDA (Recommended Daily Allowances) for individual nutrients have been created by researching energy intake and expenditure.. IE. ENERGY IN Vs ENERGY OUT
The energy in our diet can come from protein, fat, carbohydrates and alcohol. Fat and Alcohol have significantly higher number of calories per gram than protein and carbohydrates - ie. they have a HIGH CALORIE DENSITY
Saname is currently only available exclusively to Australian customers. We are looking to ship all over the world in the near future. Orders in QLD usually take (2) business days to arrive. All deliveries to other Australian states and territories can take (3) business days. Our primary delivery provider is Australia Post's 'Express Post' service for our wonderful Saname customers.