A Hearty Comfort Soup that is good for the Mind Body & Soul Serves 12 70g Salted Butter (~1/4 of a 250g block of butter) 3 tbsp of Peanut or Olive...

A Quick, Warm Nourishing Hug that you can enjoy as a Light Lunch or Dinner Serves 12-14 2 tbsp. peanut oil 4 tbsp. salted butter 1 large purple onion OR 2 x medium...

A Quick, Warm Hug that you can enjoy as a Light Lunch or Dinner Serves 3-4 2 tbsp. olive oil 2 large zucchinis sliced 1 bunch of asparagus sliced diagonally into...

A Delicious High Protein | Low Carb Breaky Smoothie on the run. Serves 1   ½ cup (125ml) coconut water or water ½ cup (125ml) almond milk or preferred milk...

A Rich warm golden chicken salad that can be enjoyed either HOT or COLD as a simple salad of mix all ingredients together and create a paella or risotto Serves 2(You...

A creamy chicken salad that can be enjoyed either HOT or COLD Serves 2(You can also use Pork, Beef or Lamb Turkey or other meat or Tofu as substitute for...