A Fresh Flavour Punched High Protein Low Carb Salad Serves 2 (You can also use Pork, Beef or Lamb Turkey or other meat or Tofu as substitute for chicken, Bacon and...

A Light Refreshing High Protein Low Carb Salad Serves 2   For the dressing: 1 tbsp. of honey 2 tbsp. mustard (optional) 1 tbsp. olive oil 1 tbsp. lemon juice...

A Delicious High Protein | Low Carb Breaky on the run. Serves 2   2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yoghurt ½...

A perfect dose of OMEGAS in a Rich High Protein Low Carb Breaky or Dinner Serves 1 1 large tomato 1 tsp. coconut oil 2 eggs 80g tuna in brine (small tin)...

A Rich Tummy-Warming High Protein Low Carb Meal that can be made with your choice of mince and SANAME Flavour Serves 4   4 eggs 2 tbsp. almond milk or preferred milk of...

A Quick, High Protein | Low Carb Easy & Versatile Savoury Breaky / Light Lunch or Dinner * use either a Mandolin to thinly slice the potato and zucchini or...